Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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A low fat great tasting breakfast.
Ingredients
Directions
- In a large bowl mix flour, salt, baking powder and sugar.
- Stir in skim milk and bananas.
- Spray a pre-heated griddle or frying pan with non-fat cooking spray.
- Cook pancakes using approximately 1/4 cup of batter per pancake.
100 members have added this recipe to their cookbook.
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Reviews
Love this recipe and try it for the first time tonight.
15 Mar 18 by member: Emjai Milev
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Nutritional Summary:
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There are 177 calories in 1 serving of Banana Pancakes.
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Calorie Breakdown: 4% fat, 81% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
738 kj
176 kcal
Fat
0.85g
Saturated Fat
0.217g
Monounsaturated Fat
0.117g
Polyunsaturated Fat
0.289g
Carbohydrates
38.16g
Sugar
10.17g
Fibre
5g
Protein
7.03g
Sodium
282mg
Cholesterol
1mg
Potassium
358mg
Calorie Breakdown:
Carbohydrate (81%)
Fat (4%)
Protein (15%)
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*Based on an RDI of 2000 calories
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