Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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A sweet pumpkin treat that is low in fat while still being low carb.
Ingredients
Directions
- Using room temperature neufchatel or cream cheese combine with pumpkin.
- Add vanilla, sweetener (like Splenda), seasoning and beat until smooth with a mixer.
- Refrigerate for at least 30 minutes to set.
- Serve cold with a tablespoon of fat free cool whip (optional).
284 members have added this recipe to their cookbook.
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 Reviews
Would not be good for induction phase as it has twice the amount of sweetener we are allowed
05 Oct 12 by member: shacancan
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This pumkin recipe is a great little treat. I don't care for desserts that are too sweet. This was perfect for me. I usually have a 1/4-1/2 cup serving at a time. I also used truvia instead of splenda. I will make this again for the holidays!
12 Aug 11 by member: Scootergranny
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8 carbs is too much for such a small serving.
30 Mar 11 by member: georgiadsm
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This really sounds delicious.
01 Sep 10 by member: odyssey
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Nutritional Summary:
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There are 133 calories in 1 serving of Pumpkin Treat.
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Calorie Breakdown: 61% fat, 25% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
556 kj
133 kcal
Fat
9.07g
Saturated Fat
5.7g
Monounsaturated Fat
2.588g
Polyunsaturated Fat
0.258g
Carbohydrates
8.32g
Sugar
3.42g
Fibre
2.2g
Protein
4.56g
Sodium
155mg
Cholesterol
29mg
Potassium
194mg
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Calorie Breakdown:
Carbohydrate (25%)
Fat (61%)
Protein (14%)
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*Based on an RDI of 2000 calories
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