Preparation Time: 15 mins
Cooking Time: 1 hr 10 mins
Meal type:
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Dieses Ketobrot ist weich und locker, perfekt für Sandwiches oder Toast.
Ingredients
Directions
- Eier mit Salz, Backpulver, Joghurt und Frischkäse gut verrühren. Dann alle trockenen Produkte hinzufügen und gut verrühren, bis eine glatte Masse entsteht.
- Den Teig in eine mit Butter gefettete Form gießen. Auf Wunsch mit verschiedenen Saaten bestreut.
- Bei 170°C etwa 70 Minuten backen.
- Vor dem Anschneiden abkühlen lassen.
6 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 105 calories in 1 serving of Keto Brot.
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Calorie Breakdown: 72% fat, 5% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
440 kj
105 kcal
Fat
8.07g
Saturated Fat
1.657g
Monounsaturated Fat
1.818g
Polyunsaturated Fat
1.983g
Carbohydrates
1.32g
Sugar
0.69g
Fibre
1.7g
Protein
5.66g
Sodium
149mg
Cholesterol
41mg
Potassium
19mg
Calorie Breakdown:
Carbohydrate (5%)
Fat (72%)
Protein (23%)
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*Based on an RDI of 2000 calories
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