Add to my Cook Book
Add to Food Diary
Yields:
8 serving(s)
Preparation Time:
10 mins
Cooking Time:
40 mins
Meal type:
Soups
Rating:
Average FatSecret member ranking FatSecret Members Average Rating

Garden Vegetable Soup

Low-calorie homemade soup, loaded with nutrients.

Ingredients

Directions

  1. Bring the broth and water in a boil.
  2. Add sliced carrots and potatoes.
  3. Slice pepper and mushrooms, roast in a pan for 5-7 minutes, then add to the broth.
  4. Cut squash and add to the broth. Put on medium heat and cook for 15 minutes.
  5. Shred cabbage and add to the broth. Cook for 10 minutes.
10 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Soups

Newest Recipes

by member: Nishant Vimal
Paneer with vegetables and spices.
by member: Sushmita uppalapati
Healthy recipe with rice and moong dal.
Tasty and healthy meatballs served with rice or roti.
by member: janes72
Keto friendly "rice" dish.

Submit a Recipe

Nutritional Summary:

There are 76 calories in 1 serving of Garden Vegetable Soup.
Calorie Breakdown: 14% fat, 76% carbs, 11% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
317 kj
76 kcal
Fat
1.17g
Saturated Fat
0.22g
Trans Fat
0g
Monounsaturated Fat
0.465g
Polyunsaturated Fat
0.381g
Carbohydrates
14.72g
Sugar
3.04g
Fibre
2.6g
Protein
2.13g
Sodium
411mg
Cholesterol
0mg
Potassium
373mg
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (14%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.