Meal type:
Desserts
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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Simple and delicious blueberry smoothie made in a blender.
Ingredients
Directions
- Combine ingredients in a blender.
- Blend until smooth.
- Pour into glasses. Makes about 2 tall glasses.
207 members have added this recipe to their cookbook.
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 Reviews
Very good!!
20 Jan 13 by member: Mhawk
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great :) making this tomm for my hubby :)
27 Aug 12 by member: Sameera Waqas
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Nutritional Summary:
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There are 295 calories in 1 serving of Blueberry Smoothie.
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Calorie Breakdown: 2% fat, 87% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1232 kj
294 kcal
Fat
0.74g
Saturated Fat
0.188g
Monounsaturated Fat
0.13g
Polyunsaturated Fat
0.228g
Carbohydrates
68.96g
Sugar
62.03g
Fibre
3.6g
Protein
8.24g
Sodium
98mg
Cholesterol
2mg
Potassium
483mg
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Calorie Breakdown:
Carbohydrate (88%)
Fat (2%)
Protein (10%)
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*Based on an RDI of 2000 calories
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