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Yields:
24 serving(s)
Meal type:
Desserts
Rating:
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by member: mrsjohnson0317

Black Bean Brownie

Brownies you will have to taste to believe.

Ingredients

Directions

  1. Drain black beans and puree in a blender or food processor.
  2. Mix water, dry brownie mix and beans together.
  3. Bake as directed.
208 members have added this recipe to their cookbook.
 

Reviews 
These are a great, quick way to get my choc. fix and some protein and fiber to boot. I use to worry about the carbs of the beans, but many of those pass out of your body with the indigestible fiber. Note, I'm only talking about the carbs in the beans and not the mix itself! I mean lets face it folks, brownies, no matter how they are made, are an occasional splurge and not for every day.
user vote
11 Oct 12 by member: PJgetsFit
not much of a recipe if the main ingredient is a non specified type of shop bought mix, real ingredients would be much better!
user vote
02 Mar 11 by member: nickyla
Just didn't work at our house.
user vote
27 Feb 11 by member: Mkaleokalani
Wow!! Who knew? My four children gobbled up these in an instant!
user vote
19 Feb 11 by member: enviropop
I heard good things about these and for only 3 points
user vote
15 Mar 10 by member: fitzsweets1
No way!!!! There about 28 net carbs in a serving.
user vote
25 Jan 10 by member: Quigley
I love these brownies. When I make them I don't tell people that there are beans in them until after they say how much they love them too!
user vote
15 Oct 09 by member: emott
hey guys! what brownie mix whould you guys recommend??? :] i would really like to try these thanks! ;]
user vote
03 Jul 09 by member: Xcitex
I loved these and so did my kids and my massage therapist! She couldn't believe it was made with black beans and water and requested the recipe immediately! Great recipe!
user vote
22 Apr 09 by member: Kapua
Also... wait until the cool all the way through otherwise you can tatse the beans :)
user vote
25 Aug 08 by member: mrsjohnson0317
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Nutritional Summary:

There are 171 calories in 1 serving of Black Bean Brownie.
Calorie Breakdown: 20% fat, 69% carbs, 11% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
714 kj
171 kcal
Fat
4.04g
Saturated Fat
0.705g
Monounsaturated Fat
1.333g
Polyunsaturated Fat
1.728g
Carbohydrates
30.52g
Sugar
0.4g
Fibre
2.7g
Protein
4.84g
Sodium
78mg
Cholesterol
0mg
Potassium
318mg
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (20%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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