Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: khutch  Apple Pancakes
A breakfast treat.
Ingredients
Directions
- Combine flour, salt baking powder, cinnamon and sugar.
- Add milk and beat to smooth consistency – add oil and egg.
- Peel and grate the apples and stir into batter.
- Cook pancake in hot frypan, turning when bubbles form.
- Drizzle with honey or jam and serve.
127 members have added this recipe to their cookbook.
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 Reviews
This is for low-cal so I don't know why south beach dieters are giving it a bad rating. THANKS!! YUM!
19 Jan 12 by member: 2007keri
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my son will love these and I can have one for 4 points
15 Mar 10 by member: fitzsweets1
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it really is a breakfast treat
30 Sep 06 by member: jeff
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this doesn't sound like south beach. but it sounds yummy
27 Sep 06 by member: mollybcutie2000
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Nutritional Summary:
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There are 230 calories in 1 serving of Apple Pancakes.
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Calorie Breakdown: 19% fat, 70% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
961 kj
230 kcal
Fat
4.79g
Saturated Fat
1.677g
Monounsaturated Fat
1.669g
Polyunsaturated Fat
0.79g
Carbohydrates
40.48g
Sugar
13.72g
Fibre
2.8g
Protein
6.97g
Sodium
433mg
Cholesterol
59mg
Potassium
215mg
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Calorie Breakdown:
Carbohydrate (69%)
Fat (19%)
Protein (12%)
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*Based on an RDI of 2000 calories
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