Preparation Time: 5 mins
Cooking Time: 12 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.
Ingredients
Directions
- Heat olive oil in a wok over medium-high heat. Add chicken breast, and if desired, season with a generous pinch of salt and pepper. Cook for about 5 minutes, stirring occasionally, until the chicken is browned and mostly cooked through.
- While chicken is cooking, in a small bowl whisk together soy sauce, rice wine vinegar, honey, cornstarch, garlic, ginger, and sesame oil until combined. Set aside.
- Once chicken is browned, add the broccoli and carrots and stir to combine. Continue cooking for an additional 3 minutes, until the vegetables are crisp. Stir in the soy sauce mixture, and cook for an additional 1 minute until sauce has thickened.
- Remove from heat and serve immediately.
- If desired garnish with thinly sliced green onions and toasted sesame seeds.
126 members have added this recipe to their cookbook.
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Reviews
Makes 6-1 cup servings
09 Feb 15 by member: lettygaylor
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I loved this! Will make it again :)
07 Feb 15 by member: aheitzy
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Nutritional Summary:
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There are 194 calories in 1 serving of Stir Fry Chicken & Broccoli.
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Calorie Breakdown: 32% fat, 34% carbs, 34% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
813 kj
194 kcal
Fat
7.1g
Saturated Fat
1.508g
Trans Fat
0g
Monounsaturated Fat
3.397g
Polyunsaturated Fat
1.419g
Carbohydrates
16.97g
Sugar
8.9g
Fibre
3.2g
Protein
17.27g
Sodium
537mg
Cholesterol
40mg
Potassium
494mg
Calorie Breakdown:
Carbohydrate (34%)
Fat (32%)
Protein (34%)
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*Based on an RDI of 2000 calories
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