Rating:
FatSecret Members Average Rating
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A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
Ingredients
Directions
- Peel the bananas and place in a blender or food processor along with the cocoa powder.
- Add the vanilla extract and the maple syrup.
- Blend till very smooth.
- Pour into individual custard cups or small bowls and freeze until just frozen.
284 members have added this recipe to their cookbook.
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 Reviews
This sounds extremely yummy!!! Makes dieting sound much more bearable. Defiantly going to make it for tomorrow night!!
Thank!!!!:)
23 May 15 by member: selfless-uncertain
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It's recipes like these that make life without ice cream much more bearable. Awesome!
23 Feb 12 by member: LLNRun465
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Thank you very much for this recipe. I really enjoyed this dessert and will definitely make this again.
01 Feb 12 by member: Lucille Ball
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A quick, easy, and tasty way to satisfy the sweet tooth without a lot of calories. I made it with agave nectar since I'm not a big fan of maple syrup. It's also good with a few fresh or frozen cherries tossed in for a couple of seconds at the end of the blending. Cherries are about 4 calories each.
15 Oct 10 by member: Hoser
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Easy and my husband loved it... Its like a ice cream version of the dipped Frozen banana at theme parks YUM
30 Jan 09 by member: 12to7
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Nutritional Summary:
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There are 114 calories in 1 serving of Frozen Cocoa-Banana.
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Calorie Breakdown: 5% fat, 90% carbs, 5% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
477 kj
114 kcal
Fat
0.68g
Saturated Fat
0.32g
Monounsaturated Fat
0.158g
Polyunsaturated Fat
0.086g
Carbohydrates
28.52g
Sugar
16.96g
Fibre
3.2g
Protein
1.5g
Sodium
2mg
Cholesterol
0mg
Potassium
380mg
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Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
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*Based on an RDI of 2000 calories
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