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Sodium in Waffles

Nutritional information for a variety of types and serving sizes of Waffles is shown below.

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Popular types of Waffles	Sodium(mg)
Plain Waffle
100 g	720
100% Whole Wheat or 100% Whole Grain Waffle
1 round (10 cm dia) (include frozen)	193
100 g	495
Fruit Waffle
1 round (10 cm dia) (include frozen)	240
100 g	616

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Popular types of Waffles