| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1117 kj
267 kcal
Fat
11.22g
Saturated Fat
3.086g
Monounsaturated Fat
4.438g
Polyunsaturated Fat
2.766g
Carbohydrates
33.33g
Sugar
7.69g
Fibre
2.5g
Protein
9.22g
Sodium
495mg
Cholesterol
94mg
Potassium
228mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
267
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Fat
11.22g
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Carbs
33.33g
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Prot
9.22g
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| There are 267 calories in 100 grams of 100% Whole Wheat or 100% Whole Grain Waffle. |
| Calorie Breakdown: 37% fat, 49% carbs, 14% prot. |
Common serving sizes:
Related types of Waffles:
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