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Plain Waffle

Nutrition Facts
Serving Size
100 g
per serve
Energy
1297 kj
310 kcal
Fat
9.55g
Saturated Fat
1.957g
Monounsaturated Fat
5.103g
Polyunsaturated Fat
1.85g
Carbohydrates
48.84g
Sugar
4.72g
Fibre
2.5g
Protein
7.3g
Sodium
720mg
Cholesterol
14mg
Potassium
141mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(310 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (28%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
310
Fat
9.55g
Carbs
48.84g
Prot
7.3g
There are 310 calories in 100 grams of Plain Waffle.
Calorie Breakdown: 28% fat, 63% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 miniature 26
1 Belgian waffle (7.5 cm x 7.5 cm x 3 cm) 99
1 square (10 cm square) (include frozen) 115
1 frozen waffle 121
1 round (10 cm dia) (include frozen) 121
1 serving (74 g) 229
1 round (18 cm dia) 232
100 g 310
1 round (20 cm dia) 381

Related types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Lowfat Plain Waffle
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
  View More Waffles Nutritional Info

Related types of Desserts:

Chocolate Cake (with Chocolate Icing)
Chocolate Chip Biscuit
Pecan Pie
Apple Pie
Ice Cream
  View More Desserts Nutritional Info

See also:

Microwaved Plain Waffle (Frozen)
Plain Waffles (Frozen)
Plain Round Waffles
Plain Matzo
Plain Croutons
  View More
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Betty Crocker Pancake and Waffle Mix


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