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Plain Waffle

Nutrition Facts
Serving Size
1 frozen waffle
per serve
Energy
506 kj
121 kcal
Fat
3.72g
Saturated Fat
0.763g
Monounsaturated Fat
1.99g
Polyunsaturated Fat
0.722g
Carbohydrates
19.05g
Sugar
1.84g
Fibre
1g
Protein
2.85g
Sodium
281mg
Cholesterol
5mg
Potassium
55mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(121 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (28%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
121
Fat
3.72g
Carbs
19.05g
Prot
2.85g
There are 121 calories in 1 Plain Waffle.
Calorie Breakdown: 28% fat, 63% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 miniature 26
1 Belgian waffle (7.5 cm x 7.5 cm x 3 cm) 99
1 square (10 cm square) (include frozen) 115
1 round (10 cm dia) (include frozen) 121
1 frozen waffle 121
1 cup 155
1 serving (74 g) 229
1 round (18 cm dia) 232
100 g 310
1 round (20 cm dia) 381
1 large Belgian waffle (17.5 cm dia x 3 cm high) 412
1 round (25 cm dia) 598
1 square (23 cm square) 620

Related types of Waffles:

Fruit Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
  View More Waffles Nutritional Info

Related types of Desserts:

Apple Pie
Chocolate Cake (with Chocolate Icing)
Chocolate Chip Biscuit
Pecan Pie
Ice Cream
  View More Desserts Nutritional Info

See also:

Microwaved Plain Waffle (Frozen)
Plain Waffles (Frozen)
Plain Round Waffles
Keto Waffle
Plain Dumpling
  View More
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