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Fat Free Plain Waffle

Nutrition Facts
Serving Size
1 waffle (10.3 cm dia)
per serve
Energy
310 kj
74 kcal
Fat
0.12g
Saturated Fat
0.018g
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.046g
Carbohydrates
15.02g
Sugar
6.45g
Fibre
0.4g
Protein
3.07g
Sodium
130mg
Cholesterol
0mg
Potassium
39mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (1%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
74
Fat
0.12g
Carbs
15.02g
Prot
3.07g
There are 74 calories in 1 Fat Free Plain Waffle.
Calorie Breakdown: 1% fat, 82% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 waffle (10.3 cm dia) 74
1 serving (30 g) 74
100 g 247

Related types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Plain Waffle
  View More Waffles Nutritional Info

Related types of Desserts:

Ice Cream
Chocolate Cake (with Chocolate Icing)
Pecan Pie
Apple Pie
Chocolate Chip Biscuit
  View More Desserts Nutritional Info

See also:

Microwaved Plain Waffle (Frozen)
Sour Cream (Fat Free)
Margarine (Fat Free, Tub)
Tapioca Puddings (Fat Free)
Fudgesicle Bars (Fat Free)
  View More
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