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Fat Free Plain Waffle

Nutrition Facts
Serving Size
1 waffle (10.3 cm dia)
per serve
Energy
310 kj
74 kcal
Fat
0.12g
Saturated Fat
0.018g
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.046g
Carbohydrates
15.02g
Sugar
6.45g
Fibre
0.4g
Protein
3.07g
Sodium
130mg
Cholesterol
0mg
Potassium
39mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (1%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
74
Fat
0.12g
Carbs
15.02g
Prot
3.07g
There are 74 calories in 1 Fat Free Plain Waffle.
Calorie Breakdown: 1% fat, 82% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 70
1 waffle (10.3 cm dia) 74
1 serving (30 g) 74
100 g 247

Related types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Lowfat Plain Waffle
Plain Waffle
Toasted Plain Waffles (Frozen)
  View More Waffles Nutritional Info

Related types of Desserts:

Chocolate Chip Biscuit
Ice Cream
Apple Pie
Pecan Pie
Chocolate Cake (with Chocolate Icing)
  View More Desserts Nutritional Info

See also:

Fat Free Potato Chips
Fat Free Greek Yoghurt
Keto Waffle
Cholesterol Free Fat Free Reduced Calorie French Dressing
Cholesterol Free Fat Free Reduced Calorie Thousand Island Dressing
  View More
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