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100% Whole Wheat Roll

Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
per serve
Energy
401 kj
96 kcal
Fat
1.69g
Saturated Fat
0.301g
Monounsaturated Fat
0.432g
Polyunsaturated Fat
0.778g
Carbohydrates
18.4g
Sugar
3.05g
Fibre
2.7g
Protein
3.13g
Sodium
172mg
Cholesterol
0mg
Potassium
98mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
96
Fat
1.69g
Carbs
18.4g
Prot
3.13g
There are 96 calories in 1 medium 100% Whole Wheat Roll.
Calorie Breakdown: 15% fat, 73% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 pan, dinner, or small (5 cm square, 5 cm high) 74
1 medium (6.5 cm dia) 96
1 serving (36 g) 96
1 small submarine 173
100 g 266
1 large submarine 359

Related types of Rolls:

Soft White Roll
Dinner Rolls
Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
Hard Roll
French Rolls
  View More Rolls Nutritional Info

See also:

Toasted 100% Whole Wheat Roll
100% Whole Wheat Roll (Home Recipe or Bakery)
100% Whole Wheat Bread
100% Whole Wheat Bagel
100% Whole Wheat Cracker
  View More
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