| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
Energy
401 kj
96 kcal
Fat
1.69g
Saturated Fat
0.301g
Monounsaturated Fat
0.432g
Polyunsaturated Fat
0.778g
Carbohydrates
18.4g
Sugar
3.05g
Fibre
2.7g
Protein
3.13g
Sodium
172mg
Cholesterol
0mg
Potassium
98mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
96
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Fat
1.69g
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Carbs
18.4g
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Prot
3.13g
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| There are 96 calories in 1 medium 100% Whole Wheat Roll. |
| Calorie Breakdown: 15% fat, 73% carbs, 12% prot. |
Common serving sizes:
Related types of Rolls:
See also:
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