| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small submarine
Energy
723 kj
173 kcal
Fat
3.06g
Saturated Fat
0.543g
Monounsaturated Fat
0.779g
Polyunsaturated Fat
1.405g
Carbohydrates
33.22g
Sugar
5.5g
Fibre
4.9g
Protein
5.66g
Sodium
311mg
Cholesterol
0mg
Potassium
177mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
173
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Fat
3.06g
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Carbs
33.22g
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Prot
5.66g
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| There are 173 calories in 1 small submarine 100% Whole Wheat Roll. |
| Calorie Breakdown: 15% fat, 73% carbs, 12% prot. |
Common serving sizes:
Related types of Rolls:
See also:
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