Food database and calorie counter  

100 g

Aloo Bhindi

Nutrition Facts
Serving Size
100 g
per serve
Energy
351 kj
84 kcal
Fat
3.39g
Saturated Fat
0.267g
Monounsaturated Fat
1.933g
Polyunsaturated Fat
1.002g
Carbohydrates
12.62g
Sugar
0.99g
Fibre
2.6g
Protein
1.96g
Sodium
123mg
Cholesterol
0mg
Potassium
321mg
Last updated: 20 Oct 23 12:22 AM
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (34%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
84
Fat
3.39g
Carbs
12.62g
Prot
1.96g
There are 84 calories in 100 grams of Aloo Bhindi.
Calorie Breakdown: 34% fat, 57% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 84
1 serving (120 g) 101
1 cup 201

Related types of Curries:

Beef Curry
Curry Powder
Chicken Curry
Curry Sauce (Dry, Dehydrated)
Lamb Curry
  View More Curries Nutritional Info

See also:

You searched for Aloo Bhindi. Did you mean:
Aloo Sabzi
Bhindi Sabji
Bhindi
Bhindi Masala
Bhindi Fry
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Gits Punjabi Chole
Gits Punjabi Kadhi
Hommade Dal Yellow


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.