Food database and calorie counter  

Avocado Toast

Nutrition Facts
Serving Size
1 slice
per serve
Energy
616 kj
147 kcal
Fat
9.24g
Saturated Fat
1.368g
Monounsaturated Fat
6.225g
Polyunsaturated Fat
1.15g
Carbohydrates
16.48g
Sugar
1.88g
Fibre
5.1g
Protein
3.16g
Sodium
209mg
Cholesterol
0mg
Potassium
208mg
Last updated: 05 Apr 23 09:45 PM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (51%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
147
Fat
9.24g
Carbs
16.48g
Prot
3.16g
There are 147 calories in 1 slice of Avocado Toast.
Calorie Breakdown: 51% fat, 41% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 147
100 g 184
1 serving (160 g) 295

Related types of Toast:

Toasted White Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
Toasted Rye Bread
Toasted Multigrain Bread
  View More Toast Nutritional Info

Related types of Breakfast Items:

Scrambled Egg
Oatmeal
Egg and Cheese Sandwich
Toasted Bread
  View More Breakfast Items Nutritional Info

See also:

You searched for Avocado Toast. Did you mean:
Avocado
Anisette Toast
Avocado and Cucumber Salad
Avocado Maki
Wheat Melba Toast
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Kellogg's Froot Loops
Kellogg's Strawberry Corn Flakes
Kellogg's Fruit Loops
MTR Vegetable Upma
MTR Dosa Mix
Sundrop Popz


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.