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1 serving (160 g)

Avocado Toast

Nutrition Facts
Serving Size
1 serving (160 g)
per serve
Energy
1233 kj
295 kcal
Fat
18.49g
Saturated Fat
2.737g
Monounsaturated Fat
12.45g
Polyunsaturated Fat
2.299g
Carbohydrates
32.96g
Sugar
3.76g
Fibre
10.3g
Protein
6.33g
Sodium
417mg
Cholesterol
0mg
Potassium
415mg
Last updated: 05 Apr 23 09:45 PM
15%
of RDI*
(295 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (51%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
295
Fat
18.49g
Carbs
32.96g
Prot
6.33g
There are 295 calories in 1 serving of Avocado Toast.
Calorie Breakdown: 51% fat, 41% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 147
100 g 184
1 serving (160 g) 295

Related types of Toast:

Toasted Rye Bread
Texas Toast
Toasted White Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
  View More Toast Nutritional Info

Related types of Breakfast Items:

Egg and Cheese Sandwich
Scrambled Egg
Toasted Bread
Oatmeal
  View More Breakfast Items Nutritional Info

See also:

You searched for Avocado Toast. Did you mean:
Avocado
Anisette Toast
Avocado and Cucumber Salad
Avocado Maki
Wheat Melba Toast
  View More
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