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Baked, Breaded or Fried Cheese Nuggets or Pieces

Nutrition Facts
Serving Size
1 piece or stick (10 cm x 2.5 cm x 2 cm)
per serve
Energy
701 kj
168 kcal
Fat
10.58g
Saturated Fat
5.455g
Monounsaturated Fat
3.781g
Polyunsaturated Fat
0.726g
Carbohydrates
6.73g
Sugar
0.76g
Fibre
0.3g
Protein
11.01g
Sodium
253mg
Cholesterol
36mg
Potassium
56mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (57%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
168
Fat
10.58g
Carbs
6.73g
Prot
11.01g
There are 168 calories in 1 piece or stick of Baked, Breaded or Fried Cheese Nuggets or Pieces.
Calorie Breakdown: 57% fat, 16% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 nugget 27
1 piece or stick (10 cm x 2.5 cm x 2 cm) 168
1 serving (76 g) 290
100 g 381

Related types of Sides:

Potato Pancakes
Baked Potato (Peel Eaten, with Salt)
Potato French Fries
Fish Stick Patty or Fillet
Onion Rings (Breaded and Fried)
Hash Brown (from Frozen)
  View More Sides Nutritional Info

See also:

Salmon Nuggets (Breaded, Frozen, Heated)
Shrimp (Breaded and Fried)
Clams, Breaded and Fried
Chicken (Breaded and Fried)
Scallops (Breaded and Fried)
  View More
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