| Food database and calorie counter |
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1 oz, boneless (yield after cooking, skin/coating removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, skin/coating removed)
Energy
131 kj
31 kcal
Fat
0.8g
Saturated Fat
0.179g
Monounsaturated Fat
0.293g
Polyunsaturated Fat
0.22g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.67g
Sodium
70mg
Cholesterol
14mg
Potassium
50mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
31
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Fat
0.8g
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Carbs
0g
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Prot
5.67g
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| There are 31 calories in 1 ounce, boneless (yield after cooking, skin/coating removed) Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). |
| Calorie Breakdown: 24% fat, 0% carbs, 76% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) |
13 |
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1 medium slice (approx 5 cm x 4 cm x 0.6 cm) |
26 |
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1 oz, with bone (yield after cooking, bone and skin/coating removed) |
26 |
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1 oz, with bone (yield after bone and skin/coating removed) |
29 |
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1 oz, boneless (yield after cooking, skin/coating removed) |
31 |
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1 oz, boneless (yield after skin/coating removed) |
37 |
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1 thick slice (approx 5 cm x 4 cm x 1 cm) |
39 |
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1/2 small (yield after cooking, bone and skin/coating removed) |
138 |
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1/2 medium (yield after cooking, bone and skin/coating removed) |
162 |
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1 serving (88 g) |
162 |
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1/2 large (yield after cooking, bone and skin/coating removed) |
180 |
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100 g |
184 |
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1 cup diced |
248 |
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1 breast quarter (yield after cooking, bone and skin/coating removed) |
265 |
Related types of Chicken Breast:
Related types of Fried Chicken:
See also:
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