| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
718 kj
172 kcal
Fat
7.79g
Saturated Fat
1.552g
Monounsaturated Fat
3.321g
Polyunsaturated Fat
2.144g
Carbohydrates
0.39g
Sugar
0.09g
Fibre
0g
Protein
23.57g
Sodium
398mg
Cholesterol
57mg
Potassium
185mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (42%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
172
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Fat
7.79g
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Carbs
0.39g
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Prot
23.57g
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| There are 172 calories in 1 serving of Baked or Grilled Ray. |
| Calorie Breakdown: 42% fat, 1% carbs, 57% prot. |
Common serving sizes:
Related types of Seafood:
See also:
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