| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1328 kj
317 kcal
Fat
19.66g
Saturated Fat
12.392g
Monounsaturated Fat
5.114g
Polyunsaturated Fat
0.813g
Carbohydrates
26.29g
Sugar
10.85g
Fibre
0.7g
Protein
9.32g
Sodium
253mg
Cholesterol
57mg
Potassium
342mg
Last updated: 11 May 20 08:01 PM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (55%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
317
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Fat
19.66g
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Carbs
26.29g
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Prot
9.32g
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| There are 317 calories in 1 cup of Bechamel Sauce. |
| Calorie Breakdown: 55% fat, 33% carbs, 12% prot. |
Common serving sizes:
Related types of Sauces:
See also:
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