| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
531 kj
127 kcal
Fat
7.86g
Saturated Fat
4.957g
Monounsaturated Fat
2.046g
Polyunsaturated Fat
0.325g
Carbohydrates
10.52g
Sugar
4.34g
Fibre
0.3g
Protein
3.73g
Sodium
101mg
Cholesterol
23mg
Potassium
137mg
Last updated: 11 May 20 08:01 PM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (55%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
127
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Fat
7.86g
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Carbs
10.52g
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Prot
3.73g
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| There are 127 calories in 100 grams of Bechamel Sauce. |
| Calorie Breakdown: 55% fat, 33% carbs, 12% prot. |
Common serving sizes:
Related types of Sauces:
See also:
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