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Beef Salad

Nutrition Facts
Serving Size
100 g
per serve
Energy
1138 kj
272 kcal
Fat
21.02g
Saturated Fat
4.991g
Monounsaturated Fat
6.638g
Polyunsaturated Fat
7.566g
Carbohydrates
1.4g
Sugar
0.54g
Fibre
0.4g
Protein
18.38g
Sodium
158mg
Cholesterol
68mg
Potassium
223mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(272 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (71%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
272
Fat
21.02g
Carbs
1.4g
Prot
18.38g
There are 272 calories in 100 grams of Beef Salad.
Calorie Breakdown: 71% fat, 2% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
100 g 272
1 serving (136 g) 370
1 cup 495

Related types of Salads:

Egg Salad
Tuna Salad
Greek Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
  View More Salads Nutritional Info

See also:

Beef Salad Roll
Taco or Tostada Salad with Beef, Cheese and Corn Chips
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
Taco Salad
Russian Salad Dressing
  View More
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