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1 root

Burdock Root

Nutrition Facts
Serving Size
1 root
per serve
Energy
470 kj
112 kcal
Fat
0.23g
Saturated Fat
0.039g
Monounsaturated Fat
0.058g
Polyunsaturated Fat
0.092g
Carbohydrates
27.05g
Sugar
4.52g
Fibre
5.1g
Protein
2.39g
Sodium
8mg
Cholesterol
0mg
Potassium
480mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
112
Fat
0.23g
Carbs
27.05g
Prot
2.39g
There are 112 calories in 1 Burdock Root.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 72
1 cup (2.5 cm pieces) 85
1 root 112
1 lb 327

Related types of Vegetables:

Onions
Lettuce
Mushrooms
Red Tomatoes
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Lotus Root
Wasabi Root
Root Beer
Sugar Free Root Beer
Root Vegetable Soup
  View More
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