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Caponata

Nutrition Facts
Serving Size
100 g
per serve
Energy
372 kj
89 kcal
Fat
6.97g
Saturated Fat
0.981g
Trans Fat
0g
Monounsaturated Fat
4.922g
Polyunsaturated Fat
0.804g
Carbohydrates
7.1g
Sugar
2.55g
Fibre
2.2g
Protein
0.85g
Sodium
228mg
Cholesterol
0mg
Potassium
114mg
Last updated: 12 May 20 11:27 AM
4%
of RDI*
(89 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (66%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
89
Fat
6.97g
Carbs
7.1g
Prot
0.85g
There are 89 calories in 100 grams of Caponata.
Calorie Breakdown: 66% fat, 30% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 serving (50 g) 44
100 g 89
1 cup 133

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Related types of Vegetables:

Lettuce
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  View More Vegetables Nutritional Info

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