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Cheese Sauce Made with Lowfat Cheese

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1332 kj
318 kcal
Fat
18.08g
Saturated Fat
6.785g
Monounsaturated Fat
7.001g
Polyunsaturated Fat
3.324g
Carbohydrates
15.94g
Sugar
8.48g
Fibre
0.2g
Protein
22.7g
Sodium
1524mg
Cholesterol
34mg
Potassium
386mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(318 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (51%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
318
Fat
18.08g
Carbs
15.94g
Prot
22.7g
There are 318 calories in 1 cup of Cheese Sauce Made with Lowfat Cheese.
Calorie Breakdown: 51% fat, 20% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 serving (30 g) 39
100 g 131
1 cup 318

Related types of Cheese:

Cheddar Cheese
American Cheese
Colby Jack Cheese
Swiss Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info

Related types of Sauces:

Applesauce
Ketchup
Soy Sauce
Salsa
Mayonnaise
Olive Oil
  View More Sauces Nutritional Info

See also:

Cheese Sauce
Cottage Cheese (Lowfat 2% Milkfat)
Cheddar or Colby Cheese (Lowfat)
Cheese Sauce (From Recipe)
Dry Cheese Sauce Mix
  View More
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