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Cottage Cheese (Lowfat 2% Milkfat)

Nutrition Facts
Serving Size
100 g
per serve
Energy
377 kj
90 kcal
Fat
1.93g
Saturated Fat
1.221g
Monounsaturated Fat
0.55g
Polyunsaturated Fat
0.059g
Carbohydrates
3.63g
Sugar
0.33g
Fibre
0g
Protein
13.74g
Sodium
406mg
Cholesterol
8mg
Potassium
96mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (20%)
 
Protein (63%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
90
Fat
1.93g
Carbs
3.63g
Prot
13.74g
There are 90 calories in 100 grams of Cottage Cheese (Lowfat 2% Milkfat).
Calorie Breakdown: 20% fat, 17% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
100 g 90
4 oz 102
1 cup 203
1 lb 408

Related types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Nonfat)
  View More Cottage Cheese Nutritional Info

Related types of Cheese:

Provolone Cheese
Swiss Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Cheddar Cheese
  View More Cheese Nutritional Info

See also:

Lowfat Cottage Cheese (with Fruit)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Lowfat (1-2% Fat) Cottage Cheese
Low Sodium Lowfat Cottage Cheese
  View More
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