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Cottage Cheese (Nonfat)

Nutrition Facts
Serving Size
100 g
per serve
Energy
356 kj
85 kcal
Fat
0.42g
Saturated Fat
0.273g
Monounsaturated Fat
0.11g
Polyunsaturated Fat
0.015g
Carbohydrates
1.85g
Sugar
1.85g
Fibre
0g
Protein
17.27g
Sodium
13mg
Cholesterol
7mg
Potassium
32mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(85 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (5%)
 
Protein (86%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
85
Fat
0.42g
Carbs
1.85g
Prot
17.27g
There are 85 calories in 100 grams of Cottage Cheese (Nonfat).
Calorie Breakdown: 5% fat, 9% carbs, 86% prot.

Common serving sizes:

Serving Size Calories
100 g 85
4 oz 96
1 cup 123
1 lb 386

Related types of Cottage Cheese:

Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
  View More Cottage Cheese Nutritional Info

Related types of Cheese:

Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Swiss Cheese
Provolone Cheese
Cheddar Cheese
  View More Cheese Nutritional Info

See also:

Dry Curd Cottage Cheese
Dry Curd Salted Cottage Cheese
Lowfat (1-2% Fat) Cottage Cheese
Cottage Cheese (with Gelatin Dessert and Fruit)
Nonfat Dry Milk (Reconstituted)
  View More
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