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ID

Natural Paneer

Nutrition Facts
Serving Size
100 g
per serve
Energy
1146 kj
274 kcal
Fat
22.00g
Saturated Fat
14.200g
Trans Fat
0.500g
Monounsaturated Fat
5.850g
Polyunsaturated Fat
0.830g
Carbohydrates
2.00g
Sugar
0.00g
Protein
17.00g
Sodium
22mg
Cholesterol
80mg
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Last updated: 06 Dec 21 07:19 AM
14%
of RDI*
(274 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (72%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
274
Fat
22g
Carbs
2g
Prot
17g
There are 274 calories in 100 g of ID Natural Paneer.
Calorie Breakdown: 72% fat, 3% carbs, 25% prot.

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Other types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese
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Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
  View More Cottage Cheese Nutritional Info
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