Food database and calorie counter  

Cottage Cheese (Lowfat 1% Milkfat)

Nutrition Facts
Serving Size
100 g
per serve
Energy
301 kj
72 kcal
Fat
1.02g
Saturated Fat
0.645g
Monounsaturated Fat
0.291g
Polyunsaturated Fat
0.031g
Carbohydrates
2.72g
Sugar
2.72g
Fibre
0g
Protein
12.39g
Sodium
406mg
Cholesterol
4mg
Potassium
86mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (13%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
72
Fat
1.02g
Carbs
2.72g
Prot
12.39g
There are 72 calories in 100 grams of Cottage Cheese (Lowfat 1% Milkfat).
Calorie Breakdown: 13% fat, 16% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
100 g 72
4 oz 81
1 cup 163
1 lb 327

Related types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
  View More Cottage Cheese Nutritional Info

Related types of Cheese:

Swiss Cheese
Colby Jack Cheese
Provolone Cheese
Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info

See also:

Lowfat (1-2% Fat) Cottage Cheese
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Lowfat Cottage Cheese (with Vegetables)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Amul Cheese Slice
Veeba Cheese and Jalapeno Dip
Amul Creami Cheese Spread
Milky Mist Processed Cheese Block
Gowardhan Cheese Cube
McCain Potato Cheese Shotz


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.