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Chicken or Turkey, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1434 kj
343 kcal
Fat
15.4g
Saturated Fat
4.375g
Monounsaturated Fat
6.197g
Polyunsaturated Fat
3.271g
Carbohydrates
29.56g
Sugar
1.54g
Fibre
2.5g
Protein
20.99g
Sodium
648mg
Cholesterol
68mg
Potassium
330mg
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(343 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (41%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
343
Fat
15.4g
Carbs
29.56g
Prot
20.99g
There are 343 calories in 1 cup of Chicken or Turkey, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie Breakdown: 41% fat, 35% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
100 g 136
1 serving (252 g) 343
1 cup 343

Related types of Chicken:

Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Breast
Chicken
Chicken Thigh
Chicken Wing
  View More Chicken Nutritional Info

See also:

Chicken or Turkey, Rice and Vegetables in Gravy (Mixture)
Chicken or Turkey, Noodles and Vegetables in Gravy (Mixture)
Chicken or Turkey, Rice and Vegetables (Mixture)
Chicken or Turkey Stew with Potatoes and Vegetables in Gravy
Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture)
  View More
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