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1 cup shredded

Coconut Meat

Nutrition Facts
Serving Size
1 cup of shredded
per serve
Energy
1185 kj
283 kcal
Fat
26.79g
Saturated Fat
23.758g
Monounsaturated Fat
1.14g
Polyunsaturated Fat
0.293g
Carbohydrates
12.18g
Sugar
4.98g
Fibre
7.2g
Protein
2.66g
Sodium
16mg
Cholesterol
0mg
Potassium
285mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(283 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (80%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
283
Fat
26.79g
Carbs
12.18g
Prot
2.66g
There are 283 calories in 1 cup of shredded Coconut Meat.
Calorie Breakdown: 80% fat, 16% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 piece (5 cm x 5 cm x 0.6 cm) 159
1 serving (45 g) 159
1 cup shredded 283
100 g 354

Related types of Coconuts:

Toasted Dried Coconut
Coconut
Sweetened Dried Coconut Meat
Coconut Water
Dried Coconut
Coconut Milk or Cream (Liquid)
  View More Coconuts Nutritional Info

See also:

Coconut Sauce
Coconut Chutney
Coconut Creme Pie
Coconut Vegetable Oil
  View More
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