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Nutrition Facts
Serving Size
1 serving (45 g)
Energy
667 kj
159 kcal
Fat
15.07g
Saturated Fat
13.364g
Monounsaturated Fat
0.641g
Polyunsaturated Fat
0.165g
Carbohydrates
6.85g
Sugar
2.8g
Fibre
4g
Protein
1.5g
Sodium
9mg
Cholesterol
0mg
Potassium
160mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (80%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
159
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Fat
15.07g
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Carbs
6.85g
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Prot
1.5g
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| There are 159 calories in 1 serving of Coconut Meat. |
| Calorie Breakdown: 80% fat, 16% carbs, 4% prot. |
Common serving sizes:
Related types of Coconuts:
See also:
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