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1 serving (45 g)

Coconut Meat

Nutrition Facts
Serving Size
1 serving (45 g)
per serve
Energy
667 kj
159 kcal
Fat
15.07g
Saturated Fat
13.364g
Monounsaturated Fat
0.641g
Polyunsaturated Fat
0.165g
Carbohydrates
6.85g
Sugar
2.8g
Fibre
4g
Protein
1.5g
Sodium
9mg
Cholesterol
0mg
Potassium
160mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(159 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (80%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
159
Fat
15.07g
Carbs
6.85g
Prot
1.5g
There are 159 calories in 1 serving of Coconut Meat.
Calorie Breakdown: 80% fat, 16% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 piece (5 cm x 5 cm x 0.6 cm) 159
1 serving (45 g) 159
1 cup shredded 283
100 g 354

Related types of Coconuts:

Toasted Dried Coconut
Coconut Water
Dried Coconut
Coconut Milk or Cream (Liquid)
Sweetened Dried Coconut Meat
Coconut
  View More Coconuts Nutritional Info

See also:

Coconut Sauce
Coconut Chutney
Coconut Creme Pie
Coconut Vegetable Oil
  View More
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