| Food database and calorie counter |
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1 wing (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 wing (yield after cooking, bone removed)
Energy
228 kj
54 kcal
Fat
3.81g
Saturated Fat
1.056g
Monounsaturated Fat
1.673g
Polyunsaturated Fat
0.753g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.66g
Sodium
47mg
Cholesterol
27mg
Potassium
51mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
54
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Fat
3.81g
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Carbs
0g
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Prot
4.66g
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| There are 54 calories in 1 wing of Cornish Game Hen. |
| Calorie Breakdown: 65% fat, 0% carbs, 35% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
39 |
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1 oz, with bone, cooked (yield after bone removed) |
52 |
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1 wing (yield after cooking, bone removed) |
54 |
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1/2 breast (yield after cooking, bone removed) |
142 |
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1 leg (drumstick and thigh) (yield after cooking, bone removed) |
148 |
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100 g |
259 |
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1 breast (yield after cooking, bone removed) |
285 |
|
1 cup diced, cooked |
363 |
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1 serving (153 g) |
396 |
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1 hen (560 g, raw) (yield after cooking, bone removed) |
793 |
Related types of Chicken:
See also:
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