| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
1613 kj
386 kcal
Fat
1.91g
Saturated Fat
1.238g
Monounsaturated Fat
0.499g
Polyunsaturated Fat
0.068g
Carbohydrates
8.39g
Sugar
8.39g
Fibre
0g
Protein
78.34g
Sodium
59mg
Cholesterol
32mg
Potassium
145mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (5%)
Protein (86%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
386
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Fat
1.91g
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Carbs
8.39g
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Prot
78.34g
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| There are 386 calories in 1 pound of Cottage Cheese (Nonfat). |
| Calorie Breakdown: 5% fat, 9% carbs, 86% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
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