| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
2452 kj
586 kcal
Fat
0.84g
Saturated Fat
0.154g
Monounsaturated Fat
0.117g
Polyunsaturated Fat
0.338g
Carbohydrates
122.02g
Sugar
0.53g
Fibre
7.4g
Protein
19.91g
Sodium
998mg
Cholesterol
0mg
Potassium
306mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (85%)
Fat (1%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
586
|
|
Fat
0.84g
|
|
Carbs
122.02g
|
|
Prot
19.91g
|
| There are 586 calories in 1 cup, dry, yields of Couscous (Fat Not Added in Cooking). |
| Calorie Breakdown: 1% fat, 85% carbs, 14% prot. |
Common serving sizes:
Related types of Couscous:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
