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1 medium (5.5 cm dia - 7.5 cm dia, raw) yields

Deep Fried Potato French Fries (from Fresh)

Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
per serve
Energy
748 kj
179 kcal
Fat
9.14g
Saturated Fat
1.172g
Monounsaturated Fat
3.047g
Polyunsaturated Fat
4.495g
Carbohydrates
22.51g
Sugar
1g
Fibre
2.8g
Protein
2.6g
Sodium
8mg
Cholesterol
0mg
Potassium
543mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(179 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (45%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
179
Fat
9.14g
Carbs
22.51g
Prot
2.6g
There are 179 calories in 1 medium Deep Fried Potato French Fries (from Fresh).
Calorie Breakdown: 45% fat, 49% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 10 strip portion (2.5 cm - 5 cm) 93
1 10 strip portion (5 cm - 9 cm) 134
1 small (4.5 cm - 6 cm dia, raw) yields 136
1 cup 152
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields 179
1 serving (70 g) 187
1 10 strip portion (9 cm - 10 cm) 208
1 10 wedges serving 235
100 g 267
1 large (7.5 cm - 10.5 cm dia, raw) yields 270

Related types of French Fries:

Deep Fried Potato French Fries (from Frozen)
Breaded or Battered Potato French Fries
Potato French Fries
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
  View More French Fries Nutritional Info

See also:

Deep Fried Soybean Curd
Oven Baked Potato French Fries (from Frozen)
French Fries (in Vegetable Oil)
Air Fryer French Fries
Mashed Potato (from Fresh)
  View More
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