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Dried Coconut (Flaked, Sweetened)

Nutrition Facts
Serving Size
100 g
per serve
Energy
1983 kj
474 kcal
Fat
32.15g
Saturated Fat
28.509g
Monounsaturated Fat
1.368g
Polyunsaturated Fat
0.352g
Carbohydrates
47.59g
Sugar
43.29g
Fibre
4.3g
Protein
3.28g
Sodium
256mg
Cholesterol
0mg
Potassium
316mg
Last updated: 04 Feb 08 05:07 AM
24%
of RDI*
(474 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (59%)
 
Protein (3%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
474
Fat
32.15g
Carbs
47.59g
Prot
3.28g
There are 474 calories in 100 grams of Dried Coconut (Flaked, Sweetened).
Calorie Breakdown: 59% fat, 39% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 oz 134
1 cup 351
100 g 474

Related types of Coconuts:

Coconut
Toasted Dried Coconut
Dried Coconut
Coconut Milk or Cream (Liquid)
Coconut Water
Sweetened Dried Coconut Meat
  View More Coconuts Nutritional Info

See also:

Dried Coconut (Flaked, Sweetened, Canned)
Dried Coconut (Shredded, Sweetened)
Dried Cranberries (Sweetened)
Dried Coconut Cream
Coconut Cream Sweetened (Canned)
  View More
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