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Dried Coconut (Flaked, Sweetened, Canned)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1427 kj
341 kcal
Fat
24.4g
Saturated Fat
21.638g
Monounsaturated Fat
1.038g
Polyunsaturated Fat
0.267g
Carbohydrates
31.5g
Fibre
3.5g
Protein
2.58g
Sodium
15mg
Cholesterol
0mg
Potassium
249mg
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(341 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (62%)
 
Protein (3%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
341
Fat
24.4g
Carbs
31.5g
Prot
2.58g
There are 341 calories in 1 cup of Dried Coconut (Flaked, Sweetened, Canned).
Calorie Breakdown: 62% fat, 35% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 cup 341
100 g 443
4 oz 505

Related types of Coconuts:

Coconut Water
Coconut Milk or Cream (Liquid)
Sweetened Dried Coconut Meat
Dried Coconut
Coconut
Toasted Dried Coconut
  View More Coconuts Nutritional Info

Related types of Dried Fruit:

Dried Apple
Dried Apricot
Dried Pineapple
Dried Fruit Mixture
Dried Prune
Dried Cranberries
  View More Dried Fruit Nutritional Info

See also:

Dried Coconut (Flaked, Sweetened)
Dried Coconut (Shredded, Sweetened)
Coconut Cream Sweetened (Canned)
Dried Cranberries (Sweetened)
Dried Coconut Cream
  View More
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