| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1468 kj
351 kcal
Fat
23.79g
Saturated Fat
21.097g
Monounsaturated Fat
1.012g
Polyunsaturated Fat
0.26g
Carbohydrates
35.22g
Sugar
32.03g
Fibre
3.2g
Protein
2.43g
Sodium
189mg
Cholesterol
0mg
Potassium
234mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (59%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
351
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Fat
23.79g
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Carbs
35.22g
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Prot
2.43g
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| There are 351 calories in 1 cup of Dried Coconut (Flaked, Sweetened). |
| Calorie Breakdown: 59% fat, 39% carbs, 3% prot. |
Common serving sizes:
Related types of Coconuts:
See also:
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