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Nutrition Facts
Serving Size
1 cup
per serve
Energy
1468 kj
351 kcal
Fat
23.79g
Saturated Fat
21.097g
Monounsaturated Fat
1.012g
Polyunsaturated Fat
0.26g
Carbohydrates
35.22g
Sugar
32.03g
Fibre
3.2g
Protein
2.43g
Sodium
189mg
Cholesterol
0mg
Potassium
234mg
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(351 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (59%)
 
Protein (3%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
351
Fat
23.79g
Carbs
35.22g
Prot
2.43g
There are 351 calories in 1 cup of Dried Coconut (Flaked, Sweetened).
Calorie Breakdown: 59% fat, 39% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 oz 134
1 cup 351
100 g 474

Related types of Coconuts:

Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
Coconut Water
Coconut
Dried Coconut
  View More Coconuts Nutritional Info

See also:

Dried Coconut (Flaked, Sweetened, Canned)
Dried Coconut (Shredded, Sweetened)
Dried Cranberries (Sweetened)
Dried Coconut Cream
Coconut Cream Sweetened (Canned)
  View More
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