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Dried Coconut (Shredded, Sweetened)

Nutrition Facts
Serving Size
100 g
per serve
Energy
2096 kj
501 kcal
Fat
35.49g
Saturated Fat
31.468g
Monounsaturated Fat
1.51g
Polyunsaturated Fat
0.388g
Carbohydrates
47.67g
Sugar
43.17g
Fibre
4.5g
Protein
2.88g
Sodium
262mg
Cholesterol
0mg
Potassium
337mg
Last updated: 04 Feb 08 05:07 AM
25%
of RDI*
(501 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (61%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
501
Fat
35.49g
Carbs
47.67g
Prot
2.88g
There are 501 calories in 100 grams of Dried Coconut (Shredded, Sweetened).
Calorie Breakdown: 61% fat, 37% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 oz 142
1 cup shredded 466
100 g 501
1 package (200 g) 997

Related types of Coconuts:

Coconut Milk or Cream (Liquid)
Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Dried Coconut
Coconut Water
  View More Coconuts Nutritional Info

Related types of Dried Fruit:

Dried Prune
Dried Fruit Mixture
Dried Pineapple
Dried Apple
Dried Cranberries
Dried Apricot
  View More Dried Fruit Nutritional Info

See also:

Coconut Coated Marshmallow
Fruit Salad with Cream
Fruit Salad with Cream Substitute
Coconut Biscuit
Fruit Salad with Marshmallows
  View More
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