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Nutrition Facts
Serving Size
100 g
per serve
Energy
1799 kj
430 kcal
Fat
22.51g
Saturated Fat
3.456g
Monounsaturated Fat
7.081g
Polyunsaturated Fat
10.621g
Carbohydrates
55.04g
Sugar
32.43g
Fibre
4.6g
Protein
7.56g
Sodium
199mg
Cholesterol
53mg
Potassium
386mg
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(430 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (45%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
430
Fat
22.51g
Carbs
55.04g
Prot
7.56g
There are 430 calories in 100 grams of Dried Fruit and Nut Whole Wheat Biscuit.
Calorie Breakdown: 45% fat, 49% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 medium (5 cm dia) 60
1 serving (14 g) 60
100 g 430

Related types of Biscuits:

Sugar Biscuits (Includes Vanilla)
Plain Cookie
Shortbread
Oatmeal Biscuits
Peanut Butter Biscuits
Chocolate Chip Biscuits (Soft Type)
  View More Biscuits Nutritional Info

Related types of Dried Fruit:

Dried Apple
Dried Prune
Dried Fruit Mixture
Dried Apricot
Dried Pineapple
Dried Cranberries
  View More Dried Fruit Nutritional Info

See also:

Toasted Whole Wheat Bread
Dry Whole Wheat Macaroni
Nut Mixture with Dried Fruit and Seeds
Soft Fruit and Nut Squares
Whole Wheat Bread (Commercial)
  View More
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