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Nut Mixture with Dried Fruit and Seeds

Nutrition Facts
Serving Size
100 g
per serve
Energy
2105 kj
503 kcal
Fat
36.05g
Saturated Fat
4.452g
Monounsaturated Fat
14.467g
Polyunsaturated Fat
15.359g
Carbohydrates
38.54g
Sugar
20.44g
Fibre
6.7g
Protein
16.13g
Sodium
7mg
Cholesterol
0mg
Potassium
705mg
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(503 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (60%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
503
Fat
36.05g
Carbs
38.54g
Prot
16.13g
There are 503 calories in 100 grams of Nut Mixture with Dried Fruit and Seeds.
Calorie Breakdown: 60% fat, 28% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 serving (18 g) 91
100 g 503
1 cup 704

Related types of Trail Mix:

Tropical Trail Mix
Trail Mix with Chocolate Chips, Salted Nuts and Seeds
Trail Mix (Unsalted)
Trail Mix
Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
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Related types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  View More Seeds Nutritional Info
Other related foods
Dried Fruit, Nuts, Snacks

See also:

Nut Mixture with Seeds
Dried Fruit Mixture
Dried Chia Seeds
Soft Fruit and Nut Squares
Dried Lotus Seeds
  View More
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