Food database and calorie counter  

Trail Mix with Chocolate Chips, Salted Nuts and Seeds

Nutrition Facts
Serving Size
100 g
per serve
Energy
2025 kj
484 kcal
Fat
31.9g
Saturated Fat
6.1g
Monounsaturated Fat
13.54g
Polyunsaturated Fat
11.29g
Carbohydrates
44.9g
Protein
14.2g
Sodium
121mg
Cholesterol
4mg
Potassium
648mg
Last updated: 04 Feb 08 05:08 AM
24%
of RDI*
(484 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (55%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
484
Fat
31.9g
Carbs
44.9g
Prot
14.2g
There are 484 calories in 100 grams of Trail Mix with Chocolate Chips, Salted Nuts and Seeds.
Calorie Breakdown: 55% fat, 34% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 137
100 g 484
1 cup 707

Related types of Trail Mix:

Tropical Trail Mix
Trail Mix (Unsalted)
Trail Mix
Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
  View More Trail Mix Nutritional Info

Related types of Seeds:

Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
  View More Seeds Nutritional Info
Other related foods
Snacks

See also:

Potato Chips (Salted)
Salted Potato Chips (Salted, Fat Free)
Chocolate Chips
White Chocolate Chips
Roasted Salted Cashew Nuts
  View More
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