| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 extra large
Energy
607 kj
145 kcal
Fat
10.07g
Saturated Fat
3.115g
Monounsaturated Fat
4.092g
Polyunsaturated Fat
1.517g
Carbohydrates
2.39g
Sugar
2.01g
Fibre
0.1g
Protein
10.59g
Sodium
329mg
Cholesterol
259mg
Potassium
154mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (64%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
145
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Fat
10.07g
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Carbs
2.39g
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Prot
10.59g
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| There are 145 calories in 1 extra large Egg Omelette or Scrambled Egg with Beef. |
| Calorie Breakdown: 64% fat, 7% carbs, 30% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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