| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small
Energy
444 kj
106 kcal
Fat
7.36g
Saturated Fat
2.278g
Monounsaturated Fat
2.992g
Polyunsaturated Fat
1.109g
Carbohydrates
1.75g
Sugar
1.47g
Fibre
0.1g
Protein
7.75g
Sodium
241mg
Cholesterol
189mg
Potassium
113mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (64%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
106
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Fat
7.36g
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Carbs
1.75g
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Prot
7.75g
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| There are 106 calories in 1 small Egg Omelette or Scrambled Egg with Beef. |
| Calorie Breakdown: 64% fat, 7% carbs, 30% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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