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1 serving (130 g)

Fig (Cooked or Canned)

Nutrition Facts
Serving Size
1 serving (130 g)
per serve
Energy
479 kj
114 kcal
Fat
0.13g
Saturated Fat
0.026g
Monounsaturated Fat
0.029g
Polyunsaturated Fat
0.062g
Carbohydrates
29.77g
Sugar
26.91g
Fibre
2.9g
Protein
0.49g
Sodium
1mg
Cholesterol
0mg
Potassium
129mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
114
Fat
0.13g
Carbs
29.77g
Prot
0.49g
There are 114 calories in 1 serving of Fig (Cooked or Canned).
Calorie Breakdown: 1% fat, 97% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 fig with liquid 25
100 g 88
1 serving (130 g) 114
1 cup 228

Related types of Figs:

Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Water Pack, Canned)
Fig Bar
Dried Fig
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs
  View More Figs Nutritional Info

See also:

You searched for Fig (Cooked or Canned). Did you mean:
Fig in Heavy Syrup (Cooked or Canned)
Figs in Light Syrup (Cooked or Canned)
Fig Bars
Cooked Dried Fig
Fig
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