| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
439 kj
105 kcal
Fat
1.58g
Saturated Fat
1.209g
Monounsaturated Fat
0.096g
Polyunsaturated Fat
0.077g
Carbohydrates
23.49g
Sugar
19.37g
Fibre
3.2g
Protein
1.22g
Sodium
9mg
Cholesterol
0mg
Potassium
253mg
Last updated: 12 May 20 09:45 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (13%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
105
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Fat
1.58g
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Carbs
23.49g
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Prot
1.22g
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| There are 105 calories in 1 cup of Fruit Cup. |
| Calorie Breakdown: 13% fat, 83% carbs, 4% prot. |
Common serving sizes:
Related types of Fruit:
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