Food database and calorie counter  

1 lb

Ginger

Nutrition Facts
Serving Size
1 lb
per serve
Energy
1518 kj
363 kcal
Fat
3.4g
Saturated Fat
0.921g
Monounsaturated Fat
0.699g
Polyunsaturated Fat
0.699g
Carbohydrates
80.6g
Sugar
7.71g
Fibre
9.1g
Protein
8.26g
Sodium
59mg
Cholesterol
0mg
Potassium
1882mg
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(363 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
363
Fat
3.4g
Carbs
80.6g
Prot
8.26g
There are 363 calories in 1 pound of Ginger.
Calorie Breakdown: 8% fat, 84% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 tsp 2
5 slices (2.5 cm dia) 9
1/4 cup slices (2.5 cm dia) 19
1 oz 23
100 g 80
1 lb 363

Related types of Vegetables:

Carrots
Red Tomatoes
Onions
Lettuce
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Ginger (Ground)
Priya Ginger Pickle
Ginger Tea
Fruit Punch (made with Soda, Fruit Juice and Sherbet or Ice Cream)
Gingersnaps
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Farm Fresh Fenugreek Leaves
Hommade Ghiya
Safal Frozen Mixed Vegetables


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.